Chair Massage

Massage has been performed for centuries in cultures around the world for the enhancement of health and wellness. Styles of massage therapy are abundant and diverse. The Japanese use a system called Shiatsu, or "finger pressure", based on the theories of traditional Chinese medicine, to facilitate balance and the harmonious flow of Qi (vital energy) within the body. In Europe, Swedish massage is popular for increasing circulation while assisting the body in flushing toxins from areas of stress and fatigue.

Other modalities focus on releasing tension from muscles and connective tissue, and increasing range of motion at the joints. Each set of techniques provides for a unique experience, and yet all massage therapy styles share common benefits.

A professional massage can:

improve your circulation, delivering nutrients to your tissues and hastening removal of wastes
stimulate the relaxation response of your nervous system
rejuvenate and energize
relieve and reduce pain from injuries, while hastening recovery
help to strengthen your immune system
relieve stress and anxiety

Chair Massage is a specially adapted blend of techniques for working with a seated client. It may include aspects of several different styles of massage, and is performed using a professional massage chair, a regular chair or stool, or even on the floor. Chair massage is convenient for workplace and outdoor environments because no oils are used and the client remains fully clothed at all times. Sessions can range from 5 minutes to 30 minutes or more, with 15 minutes as a standard session length for office settings.

Providing a chair massage therapist in your workplace can benefit you and your employees by:

reducing absenteeism from illness and job-related injury
assisting recovery from and prevention of repetitive motion injuries
facilitating increased body awareness and health education
relieving stress and tension in the workplace
increasing alertness and energy
enhancing productivity and accuracy among personnel

Chair Massage is an easy Wellness Program to bring to your workplace, and can have an outstanding effect on employee morale, efficiency, and health.